Dalai Lama gives Smith some peace of mind


Cricket: The Dalai Lama has met with the Australian Cricket Team at the Main Tibetan Temple in Dharamsala ahead of their fourth test with India.

Tibetan spiritual leader the Dalai Lama rubs noses with Australian cricket team captain Steve Smith.

THE tranquillity of the Himalayan Mountains and a meeting with its most spiritual soul has come at the perfect time for a mentally absorbed Australian captain who is a Test match insomniac.

During the hugely intense last Test in Ranchi, Steve Smith managed only 10 hours sleep across five days.

The night before Australia pulled off its final day heroics to save the match and keep the series alive, Smith slept for barely half an hour.

It’s a remarkable inner struggle that must push Smith to the point of exhaustion.

On Friday Smith and his Australian teammates met with the Dalai Lama and after rubbing noses with his Holiness at his temple in McLeod Ganj, the skipper sought advice on how to rest his mind when in the throes of battle.

The Dalai Lama rubs noses with Steve Smith at the Tsuglakhang temple in Dharmsala.

The Dalai Lama rubs noses with Steve Smith at the Tsuglakhang temple in Dharmsala.Source:AP

It might help calm the nerves of a skipper who immerses himself in every aspect of his job with extraordinary intensity on the eve of the all-or-nothing Test match that could define his captaincy career.

“His Holiness, do you have any good meditation techniques to fall asleep?” Smith asked.

The Dalai Lama replied: “That I don’t know.”

“I think indirectly when your mind is at peace, then sleep automatically or naturally comes.

LISTEN: The Daily Telegraph’s Ben Horne previews al the big news ahead of the series deciding Test in Dharamsala

“If your mind is much disturbed and too much anxiety, too much anxious and too much stress and anger of course … these are very bad for sleep.

“So relax your mind and go there. Usually, I spend nine hours sleep. Very peaceful. Around 6pm sleep then 3am wake up. Then at least four hours for some meditation.”

The Australian team hung off the Dalai Lama’s every word when they met.

The Australian team hung off the Dalai Lama’s every word when they met.Source:Facebook

Smith said later that the Dalai Lama can help Australia create history in India.

“He gave me his blessings. We rubbed our noses together,” said Smith.

“Hopefully it’ll help me with my sleep over the next five days.

“It just relaxes us a little bit. He’s all about compassion and oneness for each and every human being and it was great to hear something like that from someone as prestigious as the Dalai Lama.

“It was a great experience for all of us.

“We get over the top sometimes when we are out there playing cricket but at the end of the day it’s just a game and you need to realise that at times. That’s something this team can take from meeting with the Dalai Lama.”

The Dalai Lama pointed Steve Smith towards a settled mind and an sound sleep.

The Dalai Lama pointed Steve Smith towards a settled mind and an sound sleep.Source:AP

When the Dalai Lama opened the floor for questions the Australians hung off his every word.

David Warner, who is an avid disciple of meditation and positive thinking, opened up.

“How do you improve your peace of mind?” Warner asked.

The Dalai Lama replied: “You yourself (should) experiment.

“The day you met some of your trusted friends and spent some moment for lunch or a few drinks, I think that day you feel happier.

“And then one day you see you met someone, you feel uncomfortable, the whole day you feel not very happy.

“So physically nothing has changed but mentally it makes differences.

“So peace of mind is very, very important.

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“I think animals, they have no language, but they also love peace of mind.

“Since we have this remarkable brain, now you must (use) this brain for further strengthening of basic human values.”

But on the topic of cricket, his Holiness offered: “I know less than zero.”

Originally published as What Steve Smith asked the Dalai Lama